Archive

Category Archives for "Blog"

Tips for Staying Motivated

By early February, the gyms are starting to empty out, and the number of people pounding the pavement before work slowly dwindles down to a few dedicated individuals.  The excitement of new year resolutions loses its appeal after the reality of hard work sinks in.  For the first two weeks or so, people are literally […]

Read more

Top 10 Most Effective Exercises

When it comes to fitness and/or losing weight, exercise is one of the best and most obvious methods to getting what you want. A lot of the most common techniques mentioned here are already well-known, but it’s still worth mentioning how beneficial they can be. Push-ups Anyone who has taken gym class in high school […]

Read more

Easy Tips for Planning a Healthy Diet

One of the biggest parts of staying fit is having a healthy diet. For many people, all of the exercise in the world won’t help one bit if their diet isn’t healthy. These days, it can be more difficult than ever trying to get started on a diet—homecooked meals are slowly becoming a thing of […]

Read more

Best Heart Rate Monitor

Getting into shape is not an easy task, which is why it’s important to have the right tools to help you. In my own quest to get fit, I’ve discovered that a heart rate monitor is essential for various reasons, including making sure that I’m working out in the right range for my goals. Of […]

Read more

The Parts of a Good Running Plan

For those who care quite a bit about their health and fitness, something that can be of great benefit to your cardiovascular health is the simple act of running or jogging. If you’re really serious about getting or staying fit, you need to make a plan for yourself and stick to it. Sure, you can […]

Read more

Fun Ways to Get Fit Without Going to the Gym

The gym can seem like a colossal waste of money.  Even more so if you are not actually going to the gym and that membership fee just keeps being deducted.  Workout gyms are relatively new to the world – and one has to wonder: how did the people of long ago stay in shape? Pictures […]

Read more

What You Need to Know About Activity Trackers

There is something rather comforting about knowing exactly what you’ve accomplished during a day.  If you tend to be a list-maker, you probably enjoy crossing items off your To-Do list (and maybe even write down some things that you’ve already done – just so you can cross it off!) It can give you a sense […]

Read more

Running Tips for Beginners

Running is a science. It has to be done properly before you are able to achieve the most optimal motion to achieve stamina and endurance. Let us face facts here. If you are a beginner at running, you will find this exercise extremely tedious and challenging as you push yourself to run straight, without pause […]

Read more